100 Million Years Of Food
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What’s it about?
A biological anthropologist argues that modern health crises stem from a mismatch between our ancient bodies and today's industrial food, urging us to eat in harmony with 100 million years of evolution.
You’ll learn
- Our bodies are shaped by deep evolutionary history
- Cooking was the most important dietary innovation
- Modern meat and carbs often create biological mismatch
- Plant toxins in small doses can boost health