The Sleep Solution
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What’s it about?
Neurologist W. Chris Winter dismantles sleep myths and offers a radical, biology-based approach to reclaiming rest—no counting sheep, just re-engineering your mind and environment for deep, restorative sleep.
You’ll learn
- Discover your unique sleep requirement
- Break the vicious cycle of insomnia
- Master your circadian rhythm with consistency
- Create a sensory deprivation cave for deep rest