Why Do I Keep Doing This?
Read this summary in any language — built-in translation in the reader.
What’s it about?
A compassionate guide to understanding why you repeat self-sabotaging patterns and how to break free by addressing the underlying triggers, not just the behaviors.
You’ll learn
- Identify your personal cycle of self-sabotage
- Distinguish guilt from toxic shame
- Build internal coping skills for emotions
- Separate your identity from your actions