The Circadian Code
Read this summary in any language — built-in translation in the reader.
What’s it about?
Modern life throws your body's clocks out of sync, causing fatigue and disease. Learn to reset them with simple timing fixes for food, light, and sleep.
You’ll learn
- Eat within an 8-10 hour daily window
- Get morning sunlight to set your master clock
- Avoid blue light 1-2 hours before bed
- Time exercise and meds for peak effect