Heavily Meditated
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What’s it about?
Biohacker Dave Asprey reimagines meditation as a data-driven performance tool to hack your nervous system, boost cognitive control, and build an unbreakable mind.
You’ll learn
- Use HRV biofeedback to measure calm
- Train brainwaves with neurofeedback
- Hack trauma with somatic techniques
- Practice micro-meditations for daily edge