How Not to Diet
Read this summary in any language — built-in translation in the reader.
What’s it about?
Discover why traditional diets fail and how to outsmart your biology by eating more, not less, to achieve lasting weight loss.
You’ll learn
- Obesity is a hormonal issue, not a calorie problem
- Eat whole plant foods to lower insulin naturally
- Time your meals to align with your body clock
- Use sleep and stress management to boost fat loss