The Mindful Body
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What’s it about?
A pioneering social psychologist reveals how mindfulness—simply noticing new things—can reverse aging, redefine illness, and prove that your mind and body are one unified system.
You’ll learn
- Mindfulness can reverse biological aging
- Diagnoses are labels, not fixed truths
- Stress is a mindless interpretation, not an event
- Health is a dynamic process, not a static state