Brain Food
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What’s it about?
Your brain is the most energy-hungry organ, and what you eat directly determines its health, clarity, and longevity. This book reveals the science-backed foods that protect against cognitive decline and Alzheimer's.
You’ll learn
- Alzheimer's is a metabolic disease
- Omega-3 DHA builds brain cells
- Antioxidants fight brain aging
- Gut health affects your mind