The Tinnitus Book
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What’s it about?
A leading researcher reveals that while tinnitus may be incurable, the suffering it causes is not—by changing your relationship with the phantom sound, you can reclaim your life through habituation and practical strategies.
You’ll learn
- Tinnitus is a brain-generated phantom sound, not a disease
- Habituation makes the sound irrelevant, not gone
- Sound therapy and CBT break the cycle of distress
- Hearing aids often reduce tinnitus perception by half