The Complete Ketogenic Diet for Beginners
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What’s it about?
A beginner-friendly guide to the ketogenic diet, explaining how to shift your body's fuel source from carbs to fat for weight loss, energy, and mental clarity.
You’ll learn
- How ketosis works and why it burns fat
- The right macronutrient ratios for keto
- How to manage the keto flu
- Which foods to eat and avoid