Outlive cover

Outlive

11 min read 15 min listen Narrated by Sam
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What’s it about?

A surgeon-turned-longevity scientist challenges conventional medicine, offering a proactive framework to prevent chronic disease and extend both lifespan and healthspan.

You’ll learn

  • Shift from reactive to proactive medicine
  • Optimize metabolic health to prevent disease
  • Train across four domains of fitness
  • Prioritize emotional health for longevity