The Dialectical Behavior Therapy Skills Workbook
Read this summary in any language — built-in translation in the reader.
What’s it about?
A practical guide to mastering intense emotions through four core DBT skills: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness.
You’ll learn
- Practice non-judgmental mindfulness
- Survive crises with TIPP skills
- Regulate emotions via opposite action
- Communicate effectively with DEAR MAN