The Grieving Body
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What’s it about?
Grief isn't just emotional—it's a full-body biological process. This book reveals how your brain and body physically respond to loss, and how to heal by updating your neural map of the person you loved.
You’ll learn
- Grief is a biological learning process
- Physical pain of grief is real
- Stress hormones disrupt sleep and immunity
- Healing means updating your brain's map