Unplug
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What’s it about?
A former fashion editor turned meditation teacher offers a practical, no-nonsense guide to finding stillness in a chaotic world, proving you don't need to be a monk to reap the benefits of mindfulness.
You’ll learn
- Meditation trains your brain to be present and less reactive
- Micro-meditations can be woven into your daily routine
- Consistency matters more than duration in practice
- The pause between stimulus and response is your superpower