Practical Optimism
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What’s it about?
Optimism isn't a personality trait—it's a learnable skill. Dr. Sue Varma's PRACTICAL framework shows how to build resilience, purpose, and agency to thrive in adversity.
You’ll learn
- Build purpose as your psychological anchor
- Cultivate resilience through micro-recoveries
- Use curiosity to replace judgment with growth
- Take committed action, even when unmotivated