Anger Management for Dummies
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What’s it about?
Anger is a sophisticated internal signal, not a monster to be slain. This guide shows you how to recalibrate your emotional alarm system, transforming destructive fury into a constructive messenger for a calmer, more authentic life.
You’ll learn
- Anger is a secondary emotion masking fear or hurt
- Catch 'hot thoughts' before they ignite rage
- Use strategic time-outs to re-engage rational brain
- Replace venting with cooling-down techniques