Chasing the Sun
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What’s it about?
Science journalist Linda Geddes reveals how our indoor, screen-filled lives have broken our primal connection to sunlight—and how reconnecting with the sun's daily rhythms can transform our sleep, health, and well-being.
You’ll learn
- Morning light sets your internal clock
- Blue light at night disrupts sleep
- Moderate sun boosts vitamin D
- Outdoor time prevents nearsightedness