HypnoBirthing
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What’s it about?
A radical reframing of childbirth that uses self-hypnosis, breathing, and visualization to break the fear-tension-pain cycle, transforming labor from a medical crisis into a calm, empowering experience.
You’ll learn
- Break the fear-tension-pain cycle
- Use self-hypnosis for deep relaxation
- Breathe your baby down, not push
- Partner as active birth support