DBT Made Simple
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What’s it about?
A compassionate guide to DBT's four core skills—mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness—for anyone whose emotions feel overwhelming.
You’ll learn
- Practice mindfulness to pause and choose responses
- Survive crises without making things worse
- Regulate emotions by checking facts and acting opposite
- Communicate assertively with DEAR MAN, GIVE, and FAST