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The Happiness Hypothesis

17 min read 21 min listen Narrated by Sophie
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What’s it about?

Ancient wisdom meets modern science in a revelatory exploration of why we act against our own interests—and how to finally align our conscious mind with our hidden emotions.

You’ll learn

  • Why willpower fails and how to train your 'elephant'
  • The 40% of happiness you can actually control
  • How to turn adversity into growth
  • Why relationships matter more than achievement