A Hunter-Gatherer's Guide to the 21st Century
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What’s it about?
Why do we feel anxious and out of place in our modern world? This book reveals how our Stone Age brains are mismatched with today's environment, causing widespread unhappiness—and what we can do about it.
You’ll learn
- Evolutionary mismatch explained
- Why we crave sugar and fat
- How to build real resilience
- Reclaiming ancestral wisdom