A Year of Self-Care
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What’s it about?
A year-long journey to reframe self-care as a non-negotiable practice of survival and thriving, with weekly themes and daily prompts to rewire your relationship with yourself.
You’ll learn
- Build awareness of your energy and emotions
- Reframe movement as medicine, not chore
- Set boundaries with kindness and firmness
- Cultivate self-compassion over self-criticism