Advice Not Given
Read this summary in any language — built-in translation in the reader.
What’s it about?
A psychiatrist integrates Buddhist wisdom to show that the less we try to control our lives, the more fully we can live them.
You’ll learn
- The ego is the source of suffering
- Letting go of attachments frees you
- Mindfulness sees through illusions
- Right effort balances indulgence and repression