Breaking the Cycle
Read this summary in any language — built-in translation in the reader.
What’s it about?
Most of us live on autopilot, repeating childhood patterns that sabotage our relationships, careers, and happiness. This book reveals how to recognize and rewrite those hidden scripts.
You’ll learn
- Identify your self-sabotaging patterns
- Understand the origins of your cycles
- Interrupt automatic reactions in the moment
- Build new, empowering habits