Breaking The Habit of Being Yourself
Read this summary in any language — built-in translation in the reader.
What’s it about?
A science-backed guide to rewiring your brain and body to break free from old patterns and create a new, empowered reality by changing your state of being.
You’ll learn
- How your brain creates habits of thought and feeling
- Why the body stores the past as emotional chemistry
- To use meditation to observe and unlearn the old self
- How to feel the future now to rewire your identity