Eat More, Live Well
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What’s it about?
Forget restriction: the secret to vibrant health is eating more—more plants, more variety, more joy. Dr. Megan Rossi reveals how to nourish your gut microbiome with 30 plant foods a week for lasting well-being.
You’ll learn
- Eat 30 different plant foods weekly
- Feed your gut with fiber, polyphenols, and live microbes
- Use the 80/20 rule for guilt-free eating
- Boost mood through the gut-brain axis