Eat to Beat Depression and Anxiety
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What’s it about?
Psychiatrist Drew Ramsey reveals how nutrient-rich foods can heal depression and anxiety by targeting inflammation, gut health, and brain chemistry—starting in your kitchen.
You’ll learn
- Build a mental health plate with greens, protein, healthy fats, and fiber
- Eat seafood three times a week for omega-3s and zinc
- Reduce sugar and processed foods to lower brain inflammation
- Support your gut microbiome with fermented foods and variety