Fast Like a Girl
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What’s it about?
A revolutionary guide to fasting that honors women's hormonal cycles, showing how to sync eating patterns with the menstrual cycle for better health, energy, and hormonal balance.
You’ll learn
- Sync fasting with your menstrual cycle
- Eat for each of the five cycle phases
- Avoid fasting during menstruation and luteal phase
- Support hormones with nutrient-dense foods