Fast This Way
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What’s it about?
Biohacker Dave Asprey reveals how to fast comfortably and sustainably, using fat and smart hacks to unlock metabolic health, mental clarity, and longevity without suffering.
You’ll learn
- Hunger is a wave, not a command to eat
- Pure fat doesn't break a fast
- Smart fasting avoids stress and muscle loss
- Refeed gently to preserve benefits