Focus
Read this summary in any language — built-in translation in the reader.
What’s it about?
In an age of constant distraction, Daniel Goleman reveals how mastering your attention—inner, other, and outer focus—is the hidden driver of excellence in work, relationships, and life.
You’ll learn
- The three types of focus and why each matters
- How mindfulness trains your attention muscle
- Why multitasking is a myth that hurts performance
- The power of strategic renewal for peak focus