Food and Nutrition cover

Food and Nutrition

8 min read 12 min listen Narrated by Sam
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What’s it about?

A nutritional scientist cuts through diet confusion with evidence-based clarity, teaching you to evaluate nutrition science, eat for health and pleasure, and navigate the food system wisely.

You’ll learn

  • Evaluate nutrition claims with critical thinking
  • Understand macronutrients and micronutrients
  • Identify common threads in healthy diets worldwide
  • Adopt a health-centered approach over weight focus