Full Catastrophe Living
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What’s it about?
A radical guide to embracing life's chaos through mindfulness, showing how to transform stress, pain, and suffering into a path to wholeness and well-being.
You’ll learn
- Mindfulness is paying attention non-judgmentally in the present moment
- You are not your thoughts, emotions, or pain
- Respond vs. react: create space for choice
- True health is being fully present with life as it is