Help Me, I Have No Discipline and Zero Self-Control
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What’s it about?
You're not broken—your environment is. This book shows how to engineer your world so self-control becomes automatic, not a daily battle.
You’ll learn
- Redesign your environment to reduce temptation
- Use default decisions to eliminate choice
- Recover quickly from slips, don't aim for perfection
- Act without motivation—discipline is a skill