How Not to Age
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What’s it about?
Aging isn't inevitable—it's a disease you can reverse. Discover the 11 biological drivers of aging and how to slow them with diet, exercise, and lifestyle hacks.
You’ll learn
- Aging has 11 root causes you can target
- Foods that clear zombie cells from your body
- How to lengthen your telomeres with diet
- Time-restricted eating triggers cellular repair