How to Be an Adult in Relationships cover

How to Be an Adult in Relationships

12 min read • 15 min listen • Narrated by Sophie
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What’s it about?

A guide to mindful love, showing how to heal childhood wounds, practice the five A's, and become a whole, conscious partner.

You’ll learn

  • Practice the five A's: attention, acceptance, appreciation, affection, allowing
  • Heal your inner child to stop projecting past wounds
  • Set healthy boundaries without guilt
  • Love from fullness, not need