How to Love
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What’s it about?
A Zen master redefines love as a mindful practice of understanding and presence, not a fleeting emotion, offering timeless wisdom for cultivating authentic connection.
You’ll learn
- Love is a conscious intention, not a feeling
- Four elements of true love: lovingkindness, compassion, joy, equanimity
- Self-love is the foundation for loving others
- Deep listening and loving speech transform relationships