How to Stop Breaking Your Own Heart cover

How to Stop Breaking Your Own Heart

10 min read • 13 min listen • Narrated by Sophie
Read Listen

Read this summary in any language — built-in translation in the reader.

What’s it about?

Discover how you unknowingly sabotage your own happiness and learn to become a safe, loving home for yourself.

You’ll learn

  • Recognize subtle self-betrayal patterns
  • Cultivate internally generated self-worth
  • Rewrite limiting life narratives
  • Set boundaries as acts of self-respect