How to Stop Breaking Your Own Heart cover

How to Stop Breaking Your Own Heart

10 min read 13 min listen Narrated by Sophie
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What’s it about?

Discover how you unknowingly sabotage your own happiness and learn to become a safe, loving home for yourself.

You’ll learn

  • Recognize subtle self-betrayal patterns
  • Cultivate internally generated self-worth
  • Rewrite limiting life narratives
  • Set boundaries as acts of self-respect