I Know What to Do So Why Don't I Do It?
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What’s it about?
Why do you know exactly what to do but still can't do it? This book reveals the emotional and psychological barriers that keep you stuck and offers practical strategies to finally bridge the gap between intention and action.
You’ll learn
- Work with your emotional brain, not against it
- Start small to build momentum and bypass resistance
- Design your environment for effortless good choices
- Embrace imperfection and focus on progress