It Starts With Food
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What’s it about?
Your body sends powerful signals through every bite. This book reveals how eliminating specific foods for 30 days can reset your health, heal inflammation, and help you discover what truly works for your unique biology.
You’ll learn
- How food affects hormones, gut, and immunity
- Why sugar, grains, dairy, and legumes cause inflammation
- The 30-day elimination and reintroduction method
- How to build a personalized, lifelong eating plan