It Takes What It Takes cover

It Takes What It Takes

14 min read 17 min listen Narrated by Sophie
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What’s it about?

A mental conditioning coach reveals why your feelings don't matter and how neutral thinking—not positivity—unlocks peak performance in sports, business, and life.

You’ll learn

  • Replace belief with behavior
  • Focus on the next right action
  • Separate identity from performance
  • Use the future, not the past