Mindfulness
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What’s it about?
A rigorous guide to awakening through the four foundations of mindfulness, showing how radical attention to body, feelings, mind, and reality uproots suffering and reveals freedom in every moment.
You’ll learn
- Mindfulness of the body anchors you in the present
- Feelings drive suffering—observe without reacting
- Recognize mind states to break free from them
- See impermanence and not-self for lasting peace