Mindfulness
Read this summary in any language — built-in translation in the reader.
What’s it about?
An eight-week mindfulness program to break free from stress and anxiety by learning to live in the present moment, based on clinically proven MBCT.
You’ll learn
- How to escape 'automatic pilot'
- The 'being mode' vs 'doing mode'
- Mindfulness of breath and body
- Working with difficult emotions