Mindless Eating
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What’s it about?
We make over 200 food decisions daily, mostly mindless. This book reveals how your environment—plate size, food proximity, dining companions—secretly controls your eating, and how to redesign it to effortlessly eat less and enjoy more.
You’ll learn
- Downsize plates to cut calories 22%
- Make healthy food visible and convenient
- Eat with slow diners to reduce intake
- Never eat directly from a package