Notes on a Nervous Planet
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What’s it about?
A personal and philosophical guide to understanding why modern life fuels anxiety—and how to find peace within the chaos without trying to escape it.
You’ll learn
- Why your brain isn't broken, just mismatched to modern life
- How to stop living in the future and return to the present
- The hidden cost of constant news and social media consumption
- Small daily rituals that ground you more than big life changes