Option B cover

Option B

14 min read 17 min listen Narrated by Sam
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What’s it about?

After her husband's sudden death, Sheryl Sandberg discovered that resilience isn't a fixed trait—it's a skill you can build. This book shows how to find strength, joy, and meaning after life's worst moments.

You’ll learn

  • Resilience is a learnable skill
  • Avoid the three P's: personalization, pervasiveness, permanence
  • Gratitude and meaning fuel recovery
  • Small wins build momentum