Protein cover

Protein

9 min read 12 min listen Narrated by Sam
Read Listen

Read this summary in any language — built-in translation in the reader.

What’s it about?

Protein isn't just a nutrient—it's a cultural obsession shaped by history, science, and commerce. This book reveals the hidden story behind our anxiety about getting enough.

You’ll learn

  • Protein's history is a story of power
  • The 'protein deficiency' myth was manufactured
  • Our obsession is driven by marketing
  • Real nourishment goes beyond numbers