Self-Compassion
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What’s it about?
A radical alternative to self-criticism: learn to treat yourself with the same kindness you'd offer a friend, and discover the surprising power of self-compassion for resilience, motivation, and well-being.
You’ll learn
- Self-compassion beats self-esteem for stable well-being
- Three components: self-kindness, common humanity, mindfulness
- Self-compassion is a more effective motivator than criticism
- Embrace negative emotions to reduce suffering