Stick with It cover

Stick with It

11 min read 14 min listen Narrated by Sophie
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What’s it about?

Willpower is a myth. Learn how to design your environment and psychology so good habits become the path of least resistance.

You’ll learn

  • Break goals into tiny, easy steps
  • Harness the power of community
  • Reduce friction for good habits
  • Use neurohacks to outsmart your brain