The Anatomy of Anxiety
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What’s it about?
Anxiety isn't a malfunction—it's a signal. This book teaches you to distinguish false anxiety from true anxiety, and use it as a compass toward a more aligned life.
You’ll learn
- Distinguish false anxiety from true anxiety
- Stabilize blood sugar to calm false alarms
- Listen to anxiety as a guide to misalignment
- Reconnect with body, community, and purpose