The Art of Rest
Read this summary in any language — built-in translation in the reader.
What’s it about?
Drawing on the world's largest rest study, this book reveals the top ten most restorative activities and argues that rest is a skill we can learn to live better.
You’ll learn
- Reading is the most restful activity
- Nature restores directed attention
- Solitude is not loneliness
- Microbreaks boost focus and well-being